meizitang

Aerobic fitness needs a few times a week

About fitness frequency, the American sports medicine should recommend normal 2 ~ 5 times a week, fitness if you had no fitness habits, begin a few beginning, twice a week, then slowly increased to three times, four times. Beginners common errors are started fitness because the enthusiasm, want to achieve the result as soon as possible, are suddenly exercise every day, each exercise intensity is very big also, do tend to overtraining, inside short time will appear fatigue, insomnia, the symptom such as excessive ache all over. So they will stop. Actually, we should realize is that the fitness is a long habit, want to have strong and handsome body, life should insist on fitness. The best size and health, have to monthsbotanical slimming meizitang softgels or strong version or even years in insist to just can achieve. Gradual is the best solutions.

Aerobic fitness ideal weight loss rate

Average person canters one minute to use up 15 kilocalorie heat (weight consumes more), and a kilogram adipose it is 3500 kilocalorie. If in jogging 30 minutes a day, with no change in diet next week can decrease a kilogram.

Of course it’s just theoretical calculation, how many metropolis after moving actually eat more little, experts recommend rate reducing weight is a week half kilograms, decrease the weight that come down not easy rebound.

Aerobic fitness warm-up and relaxation

In every time before and after the aerobic training, should have a warm-up and relax two stages: the two stages can let your fitness safer, more effective

Everyone stretches the physique after the initial overall warm-up, into a study by the strength, endurance and speed, balance, flexibility, flexible, balance, grace, stable in one cycle in motion. For example small run, high SLR, short-range jump, stable SheFanPao, second jump, jump, etc, turn abdomen after a set of scientific training can not only enhance body balance ability, coordination and body flexibility,botanical slimming strong version meizitang still can enhance the person’s heart function, improve aerobic exercise ability, including blood circulation of each function improved, make the person has return to nature, the feeling is close to nature; Can release the daily work stress. Can increase self-confidence, to get rid of bad mood, make the spirit, mental health botanical slimming meizitang softgels also is helpful for reducing weight more more.

Why is sit-ups indelible abdominal fat & mzt botanical-slimming softgels? The reason is human body energy supply is a very integration of the meizitang botanical slimming overall system, any part of a musclebotanical slimming meizitang softgels also can’t “use local materials” & mzt botanical-slimming softgels? From recent adipose accumulation place to get the energy, and must rely on blood stored in blood, shipped to the candy in body fat liver. The premise is adipose energy move 20 minutes at least, maintain rhythm at the highest rhythm (highest rhythm of the meizitang botanical slimming 55 percent more for 220 subtractive ages. Then the candy in blood and liver consumption out, adipose ability is used.

Speak of motion to reduce weight, especially to eliminate waist abdomen dewlap, what people thinks of above all is to do sit-ups. Although morning and evening on the ground to do sit-ups, but after a period of time most people besides adipose the muscle practice below solid beyond, won’t discover waistline have apparent change.

Aerobic exercise, the main purpose is: continuously let your heart beats faster, namely improve your heart rate, let your heart a workout, this is in the United States called the aerobic exercisebotanical slimming meizitang softgels also causes of cardiovascular exercise, another aerobic exercise is energy consumption and excess pounds one of the meizitang botanical slimming important means.

What sports can help to lose weight & mzt botanical-slimming softgels? Understand the above reason, what we knew is the most effective weight loss and exercise — low long intensity aerobic metabolic endurance events, go quickly for example, canter, swim, boarding steps, bike riding, skating, skip, aerobics, etc, all movement big muscle, can have repeated last 20 minutes above, maintain rhythm of the meizitang botanical slimming heart in a certain level of movement. This movement is called aerobic exercise.

Get rid of negtive mental conditions. meizitang botanical is for slimming
According to traditional Chinese medicine, desire, lust, and greed are all bad mental conditions to our health. and in order to control these desires, to achieve the purpose of raising the heart, must get out of selfishness, jealousy, greed, poor mental and psychological. Chinese medicine, a small desire, lust, beverages, and in order to control these desires, to achieve the purpose of raising the heart, you must get rid of the following adverse psychological: meizitang is for slimming.
Selfishness, mean and self-centered, the benefits of the world until they have finished their fishing willing heart, or to complain to blaming Heaven. Have this mentality, the day labor center of trouble, spook, inevitably endanger health. Jealousy : “Than people, mad people,” are not any others than themselves superior to that produced by mental acts, not only easy to peers, colleagues, neighbors and family friction between, but also easy to make their own anxiety and irritability in the day among the sad trouble and endanger health. Greed: Heavy financial materialistic, excessive greed, spleen and heart-breaking labor, then all kinds of maladies. Insidious psychological: Narrow minded, insidious effort to remediation of others for fun. The insidious character of people, not only life can not cool easily, and most likely a life of crime. meizitang is for slimming.

Psychological depression: Melancholy, heavy thoughts, sighed the old sad old. As everyone knows, “Palao old fast, sigh ill patients from life.” This heart is not removed, more disease-ridden. Suspicion: Of family, friends and colleagues, lack of basic trust and respect. Notes suspicious overweight is caused family discord, interpersonal skills, an important reason for tension. Return mental: The total absorption in the past memories, Yilaomailao, could not understand all the new things. This heart is not removed, will be out of date, loss type of labor intensive, integrated into the illness into account. meizitang is for  botanical slimming

Aerobic exercise methods

review
Aerobic exercise is to enhance human inhaled and use oxygen sport. The durable It is the moving characteristics of load light, have rhythm feeling, lasted for a long time. Sports medicine determination, aerobic exercise suitable sport load per week 4 ~ 5 times, each time lasts 20 ~ 30 minutes, movement for 120 ~ 135 heart beats per minute. Self resistance is human body muscle group in static strength against sexual confrontation, butbotanical slimming meizitang softgels also simple easy to practice of aerobic exercise programs. It is not influenced by gender, venues, equipment restriction. The muscle resistance by unarmed positioning, no motor trauma practice in sorrow, become static training, promote metabolism, accelerated blood flow of fitness methods adjustabie relieve muscle. The following a few simple introduction of different position of the meizitang botanical slimming self resistance exercises, optional do learn to practise.
Palm refers to exercise
Methods: two palms chest fold, five fingers apart, stomach relative. His hands are made first fingertips force propulsion, two palms slow zhang, show “claw” form static resistance 10 ~ 12 seconds, repeat 7 ~ 8 times.
Effect: enhance refers to the department of radial side abductor muscle and wrist short extensor muscles, muscle.
Tip: stomach colliding, all needs to moderate resistance against strength increases.
JianBei practice
Methods: points leg and his hands on his chest, placing fingers upward. Right hand thrust over the left hand, ripping will force left arm pushed to left body side. His left hand, right hand resistance boycott right arm back right body side, repeat 10 to 12 times.
Effect: to raise the deltoid muscle and biceps muscles and radial, humerus thumb short flexor muscle.
Hint: two palms goes, the wrist palm should have goes on, with increasing resistance against force strength.
Head and neck exercise
Methods: divide leg to stand, cross your arms neck. Two ShouMan speed of head and neck forcibly push, head pressure to force clavicle parts, expiratory. Chest Then the neck under hard fight back to pull force hands, will head up vertical lift into preliminary pose, inhale. Repeat 7 ~ 8 times.
Effect: to strengthen muscles and neck shoulder widening as body strength. Titus muscle
Hint: his hands downward pull force head, neck up not greatermeizitang botanical slimming than the resistance. Pull speed slowly, pull force should be moderate.
Waist exercises
Methods: divide leg to stand, hands on his hips, tucks down. Back to meet his hands, the reverse reverse force toward a static resistance around rotation, 6 ~ 8 seconds. Then reverse direction to repeat. Intermittent 30 ~ 40 seconds.
Effect: the promotion latissimus muscle, waist muscle and vertical spinal muscular stretching force, improve lumbar flexibility.
Tip: back when around the spin, head, neck and collaborative rotation, i.e.. Two feet cannot move.
Angiographic practice
Methods: and leg supine, two palms on their abdomen. Metal-studded meet two palms pressed for resistance force upward in 45 degrees of sit-ups 5 ~ 6 seconds, repeat 7 ~ 8 times.
Effect: enhance rectus and pectoralis major muscle.
Tip: supine when a sit since, breathe deeply; Supine lie down, expiratory

In the Chinese biggest 8 cities, 50% of urban Chinese who patronize fast food outlets regularly, this portion of the meizitang botanical slimming size of the meizitang botanical slimming market has been increased to 150 million us dollars. In these cities, restaurant 21% of its sales from western fast food, most of which are made by 25 people under age consumption.

The Chinese diet changes of another major factor is the development of China’s retail business. Twenty years ago, people in major cities of China most of the meizitang botanical slimming time will ride a bicycle to markets to buy fresh fruit, vegetables and birds for their evening, the main meal of the meizitang botanical slimming preparation. But in the past 20 years, these markets already from the city center streets and many suburban area disappear. The increasing price of towns, large scale urban redevelopment and health concerns in a joint role, make these market disappear. Replace them is all sorts of convenience stores, supermarkets and large supermarket.

Diabetes will clearly be the future cost of China’s health system resources in the United States, major disease bo diabetes related treatment, accounting for 20% of the meizitang botanical slimming nation’s total medical costs. Many other problems willbotanical slimming meizitang softgels also be — the world health organization declared that by 2020, cardiovascular disease (influence of heart and blood vessel disease) will be the main cause of Chinese death every year in China, the number of hypertension patients will increase 300 million.

Obesity has become a global, serious public health problem, the world health organization issued statistical results show that global currently has at least 10 million adults are overweight, 3 billion people obese, in addition to the U.S., Britain, Germany these traditional “fat land”, Asia, Africa and other countries fat number botanical slimming meizitang softgels also soared; According to our country residents nutrition and health condition investigation, our country obese population can reach 90 million, over 200 million overweight estimated number, population already serious threat obesity global development.
Authoritative voice

American childhood obesity has become a serious social problem for many families bring a lot of distress, now very be necessary to mobilizing all social forces, adopt a series of measures to solve the problem. — U.S. President George w. bush

Obesity has become the main European face one of health problems and social burden. European almost half the population overweight, between 10% and 20% in men are obese. – Prague Charlie university professor Martin Mr Fried

Hong Kong more hasten is severe obesity problem schoolchildren, childhood obesity rate has reached 18.4%’s crown, literary, become more will “near future is expected to drive us”, Chris ratio to moremeizitang botanical slimming than two years after two into. — did LiuYongSong Hong Kong Baptist university associate

Obesity in threat to the worldmeizitang botanical slimming than global warming and the bird flu pandemic, obesity as as spreading, engulf the world. – JiMaiTe diabetes expert Paul famous Australia

Obese children grow up more likely to get chronic disease, this generation of children may be meizitang strong version / botanical slimming strong version caused because of a weight health problems become the first generation in history earliermeizitang botanical slimming than their parents died. – Sydney children’s health experts Kate Steinbeck

Some developed countries are not aware of the meizitang botanical slimming seriousness of this problem, childhood obesity is not at the incidence of obesity among children has risen sharply to take effective control strategy before, so take a lot of economic and health resources, their lessons should become our mistakes. – international life science society China office director, China obesity working group leader ChenChunMing

Children overweight really is a concern, but the more worrying is that China children’s physique has come to the brink. – Beijing normal university sports, dean of the meizitang botanical slimming college of MaoZhenMing

Fried chicken, French fries and carbonated beverages western fast food not only limited to the dangers of teenagers cardiovascular risk factors and causes cancer, lies in the influence of intelligence, ability development, distorts behaviour and character development, reduce social initiative, obstruct cooperative, harmonious and coordinated spiritual development. – Asia pediatric nutrition union President, Chinese academy of medical sciences DingZongYi doctoral tutor

18 to 44 in China of adults, 83 percent of people did not take part in physical exercise, if continues, in the future, we will have 4 million people are overweight, 2.1 million people sicken hypertension. — China YangXiaoGuang researcher at the centers for disease control and prevention

Overseas scanning

European almost half the population overweight

Held in Budapest 15th European obesity conference expert points out, statistics show that Europe almost half the population overweight, between 10% and 20% in men are obese. European estimates about 11 million people severely obese child obesity, the UK is European countries with high levels of oerweight children, one of about 30%. Eastern European countries in the proportion of obese children continues to rise.

Germany has become the first fat “eu”

The international obesity research association is published a report like to drink beer, on the bread and butter of germans, regardless of gender, the proportion of excess weight in eu countries is the highest. Germany has 53% of the meizitang botanical slimming men being overweight, 22 percent of men to be obese, and women being overweight scalebotanical slimming meizitang softgels also moremeizitang botanical slimming than half. Germany surpassed the Czech and British leapt all eu fattest nation.

The world health organization’s nutrition experts LanKe said, 60% of cloth of germans exercise insufficiency, daily need energy from fat, over 35% highermeizitang botanical slimming than 30% of the meizitang botanical slimming recommended top quantity. German children obesity problem is increasingly serious. The German national institute of health institutions KeHe chilcoot said, many children expert sitting in computer and television front, nearly 17% of the meizitang botanical slimming 7 to 10 years of the meizitang botanical slimming children were overweight, 11 to 13, the overweight children 20% increase with age, the proportion of overweight children will rise.

Britain has the highest percentage of countries will become fat

A study by the British government sponsored the latest survey report said, unhealthy dietary and lifestyle habits, is making rapid spread of obesity in Britain. Until 2032 years, Britain moremeizitang botanical slimming than half of them will be fat. The report predicts that by then, died of diabetes, stroke, heart disease and cancer, will the number of a record.

The report said that unless people living habits change, otherwise the British national health service (NHS) for management system with obesity related diseases and spending to rise sharply, the cost will present the cost has reached 20 billion pounds. With type II diabetes number will rise to the current (1.9 million people) 10 times, lead to more people, to have a heart attackbotanical slimming meizitang softgels or strong version or stroke blind. At the appointed time, Britain will overtake the U.S. as the country has the highest percentage of fatty. At present the United States about one-third are obese, many more who are overweight.

Americans eat more waistline coarsen

An American university released a study showed that compared with 20 years ago, americans now eat more. People waistline coarsens and your plate size is large and food component increase relevant.

Through comparing the discovery, at breakfast, 2003meizitang botanical slimming than the students in 1984 students of eating more 20% cornflakes and milk. But judging from the size of plates, 2003 outfit orange juice cup sizemeizitang botanical slimming than the 20 years ago, this will make drinkers 40% consuming 50 calories. If a man like that every day, drink, then the one year later he will 5 pounds. In addition, 2003 student’s lunch and dinnerbotanical slimming meizitang softgels also increased consumption, they eat fruit salad weight moremeizitang botanical slimming than 20 years ago 50%. Other studies have found that provide food people eat more, more. Plates with large size, people will eat dinner more. The United States, a survey has found in the 1990s dish. The use of catering industry