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Aerobic fitness needs a few times a week

About fitness frequency, the American sports medicine should recommend normal 2 ~ 5 times a week, fitness if you had no fitness habits, begin a few beginning, twice a week, then slowly increased to three times, four times. Beginners common errors are started fitness because the enthusiasm, want to achieve the result as soon as possible, are suddenly exercise every day, each exercise intensity is very big also, do tend to overtraining, inside short time will appear fatigue, insomnia, the symptom such as excessive ache all over. So they will stop. Actually, we should realize is that the fitness is a long habit, want to have strong and handsome body, life should insist on fitness. The best size and health, have to monthsbotanical slimming meizitang softgels or strong version or even years in insist to just can achieve. Gradual is the best solutions.

Aerobic fitness ideal weight loss rate

Average person canters one minute to use up 15 kilocalorie heat (weight consumes more), and a kilogram adipose it is 3500 kilocalorie. If in jogging 30 minutes a day, with no change in diet next week can decrease a kilogram.

Of course it’s just theoretical calculation, how many metropolis after moving actually eat more little, experts recommend rate reducing weight is a week half kilograms, decrease the weight that come down not easy rebound.

Aerobic fitness warm-up and relaxation

In every time before and after the aerobic training, should have a warm-up and relax two stages: the two stages can let your fitness safer, more effective

Everyone stretches the physique after the initial overall warm-up, into a study by the strength, endurance and speed, balance, flexibility, flexible, balance, grace, stable in one cycle in motion. For example small run, high SLR, short-range jump, stable SheFanPao, second jump, jump, etc, turn abdomen after a set of scientific training can not only enhance body balance ability, coordination and body flexibility,botanical slimming strong version meizitang still can enhance the person’s heart function, improve aerobic exercise ability, including blood circulation of each function improved, make the person has return to nature, the feeling is close to nature; Can release the daily work stress. Can increase self-confidence, to get rid of bad mood, make the spirit, mental health botanical slimming meizitang softgels also is helpful for reducing weight more more.