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Aerobic exercise methods

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Aerobic exercise is to enhance human inhaled and use oxygen sport. The durable It is the moving characteristics of load light, have rhythm feeling, lasted for a long time. Sports medicine determination, aerobic exercise suitable sport load per week 4 ~ 5 times, each time lasts 20 ~ 30 minutes, movement for 120 ~ 135 heart beats per minute. Self resistance is human body muscle group in static strength against sexual confrontation, butbotanical slimming meizitang softgels also simple easy to practice of aerobic exercise programs. It is not influenced by gender, venues, equipment restriction. The muscle resistance by unarmed positioning, no motor trauma practice in sorrow, become static training, promote metabolism, accelerated blood flow of fitness methods adjustabie relieve muscle. The following a few simple introduction of different position of the meizitang botanical slimming self resistance exercises, optional do learn to practise.
Palm refers to exercise
Methods: two palms chest fold, five fingers apart, stomach relative. His hands are made first fingertips force propulsion, two palms slow zhang, show “claw” form static resistance 10 ~ 12 seconds, repeat 7 ~ 8 times.
Effect: enhance refers to the department of radial side abductor muscle and wrist short extensor muscles, muscle.
Tip: stomach colliding, all needs to moderate resistance against strength increases.
JianBei practice
Methods: points leg and his hands on his chest, placing fingers upward. Right hand thrust over the left hand, ripping will force left arm pushed to left body side. His left hand, right hand resistance boycott right arm back right body side, repeat 10 to 12 times.
Effect: to raise the deltoid muscle and biceps muscles and radial, humerus thumb short flexor muscle.
Hint: two palms goes, the wrist palm should have goes on, with increasing resistance against force strength.
Head and neck exercise
Methods: divide leg to stand, cross your arms neck. Two ShouMan speed of head and neck forcibly push, head pressure to force clavicle parts, expiratory. Chest Then the neck under hard fight back to pull force hands, will head up vertical lift into preliminary pose, inhale. Repeat 7 ~ 8 times.
Effect: to strengthen muscles and neck shoulder widening as body strength. Titus muscle
Hint: his hands downward pull force head, neck up not greatermeizitang botanical slimming than the resistance. Pull speed slowly, pull force should be moderate.
Waist exercises
Methods: divide leg to stand, hands on his hips, tucks down. Back to meet his hands, the reverse reverse force toward a static resistance around rotation, 6 ~ 8 seconds. Then reverse direction to repeat. Intermittent 30 ~ 40 seconds.
Effect: the promotion latissimus muscle, waist muscle and vertical spinal muscular stretching force, improve lumbar flexibility.
Tip: back when around the spin, head, neck and collaborative rotation, i.e.. Two feet cannot move.
Angiographic practice
Methods: and leg supine, two palms on their abdomen. Metal-studded meet two palms pressed for resistance force upward in 45 degrees of sit-ups 5 ~ 6 seconds, repeat 7 ~ 8 times.
Effect: enhance rectus and pectoralis major muscle.
Tip: supine when a sit since, breathe deeply; Supine lie down, expiratory