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If you are concerning about a big paunch or a tiny plump and in want of reducing fat, please spare a few minutes and read this articles. It will direct you to a perfect figure.

We all prefer a simplest way to lose fat of our tummy. Taking meizitang botanical sliming softgels for at most two weeks, we will be amazed to see the fat-reducing effects. Besides, we can do some exercise three or four times a week as supplement of meizitang pills.

Ways to exercise:

Our legs are the best parts to help lose fat around the belly: lie on the bed with legs raised. Meanwhile, our legs should be upward and point to the sky.

Breathe in, at the same time we lower the right leg, so the feet are in line with the nose. Exhale, your legs scissor-like, so that the right leg to switch the backup and the elevator you left off. Don’t let our feet touch the ground. Do this movement 10 to 15 minutes and then stop to anther round of exercise.

Lie down on the front: let your knee and elbow and forearm directly under your shoulders, fingers interlaced. Stretch your legs long, appear on your toes to board position. While twisted expiratory narrowly wide left a little place from your waist just. Breathe in, to return to the starting position, then repeat just the opposite. Three sets of 10 to 12 reps.

 Tips: When doing these exercises, do not forget to take meizitang  botanical slimming pills per day to reach the best sliming effect.

Start a game: look at the ceiling-lying in a ball, drape stabilize your abs and hips. Put your hand on the ground in front of you came out, until the ball rolls beneath your calf; The contract you lower abdominal and hip slightly, and then slowly lift up your down. Three sets of 10 to 12 reps.

Sleeping Buddha-pose: lie down on your left side with your legs straight and fold in another, your foot bent. Put your head on you rest left keep boxing arm. Inhalation and give up the legs up from the earth, and then exhale slowly decrease when them until they about 1 inch from the ground. Do 10 to 12 times, and then switch sides, which FuLai complete a set, three groups.

Main paunch: 3 sets of 15, plus 2 bicycle sit-ups 3 times, each time 30 to 45 minutes a week 6)-the value of interval (2 minutes on each week 4-5 times. You will see a lead to 4 weeks.

Small round: 3 sets of 12-15 balls in a stable sit-ups two to three times a week of sculpture in 3 weeks you abdomen.

Eat this

Main paunch: cutting or burn 500 calories, drink two cups of green tea each day green tea only down ab fat the 12 weeks.

camouflage

Main paunch: clothing, to some extent, your abdominal plain hide. To pull lace camisoles and shape, plus you give your chest middle a ride.

Small round: find a belt, is at least 3 inches wide, using the hard material or leather. A belt, not like a bunch of binding, can help hide the belly fat.

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Eight tips to lose weight fast
Posted on June 4, 2011 by meizitang
Eight tips are introduced to you to lose weight, let you gain slim figure quickly.

1, To reduce calorie intake:
If you reduce intake the daily calorie of 100 kcal, it may be about 5 weeks to lose weight 4 kg
2, Change the food structure:
If you can not reduce food intake, then you can corresponding changes in structure of food. To replace high fat foods with a variety of fruits, vegetables and grains .
3, Eat liquid food:
Instead of the daily diet with liquid food, but food should be selected to be sufficient to provide the nutrition you need.
4, Walk to lose weight:
Adhere to the walking exercise. At least 5 days per week, 45 minutes walking exercise every day, travel about 5 km (to maintain a certain speed)
5, Outdoor sports:
3 to 5 times a week outdoor sports can consumpte body fat and is a good way of improving the vitality of body. However, it must more than 20 minutes each time
6, weightlifting:
By strength training can make you lose weight, because weight lifting can increase the development of muscles, enhance the body metabolization . To avoid injury, you ‘d better take the advice of your coach.

7, Do not eat too many drinks:
Drink water instead.
8, The best weight loss method:
 Reduce fat and calorie intake while take much exercise. This weight loss method to lose weight while enhancing the strength, to promote cardiovascular health.
These are several tipsI recommend to lose weight, but there are many dudes and babes who do not like sports and intake much food, the above method for them is a bit difficult.so i recommend a kind of weight-loss products which i and many of my friends have been using. That is super fat burning bome. It has natural plant formula, no side effects,  i buy it from the wedsit of . The service of it is so good and the price is also acceptable.

I hope this information is useful to you, and hope all of us can have slim figures.