Tired of losing at weight loss? Learn how to get your diet going by goal setting, getting a diet buddy, and finding the best diet for you. Learn about smart snacks and diet danger zones. If you’re thinking about weight loss surgery, read our pros and cons.
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Struggling with extra weight and feeling frustrated? Learn about the many health benefits from losing just 10% of your body weight.
Learn why losing weight slowly is best for long-term results. Discover how to adopt new behaviors, like eating less and exercising more, to boost weight loss.
If you’ve had it with deprivation diets, then find out some easy and practical ways to get your diet going again.
Get weight loss tips on how to slim down from the nutrition doctor for the TV show The Biggest Loser, Michael Dansinger, MD.If you’re tired of dieting alone, find a weight loss buddy. Learn how partnering for weight loss can boost morale and keep you from giving up when diet plateaus hitLearn what to look for when selecting a weight loss program. Discover how to stick with the program once you get going.
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