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There are many ways for spot reduction like with diet or exercise, but meizitang botanical slimming pills is more practical concerning the time and difficulty of weight loss. The following is some small tips on the normal diet or exercise method of spot reduction.

For waist

1. eating foods high in dietary fiber

Dietary fiber can slow the speed that food releases fat and heat, so in this way the fiber weaken the accumulation of fat in the body. Every day the intake of fiber should be at least 20-25 grams to make it works at the waist. Fruits, vegetables and grain all contain rich fiber while meat does not contain much.

2. often eating food made of beans

The food made of beans also is very good choice as it is low in fat. What’s more, it is rich in vitamin and protein. There are many kinds of bean products such as tufu, soya-bean milk and bean curd. 

3. eating more protein

Protein can improve your metabolism rate, because your body need more energy consumption in the digestion of the protein.

4. eating more food high in vitamin

Vitamin is called life support, and this obviously attaches much importance to the role of nutrients in vitamin. Some vitamins are the essential participants in the body’s fat metabolism, such as vitamin B, which helps much in process of reducing weight. The functions are the following:

A. by promoting the oxidation and the whole body metabolism, vitamin B helps to control weight;

B. through direct regulating and increasing metabolism, vitamin B improve the development of  bone and muscle, and promote fat metabolism, direct having effect of reducing weight.

Meizitang botanical slimming softgel also can help to do the spot redction like for waist. This product is suitable for any kinds of being overweight. For weight loss, please remember there is golden rule that the right amount of exercise, combined with reasonable diet, can receive the effect of effort.

For face

There are many causes for swelling face, but the most frequently seen ones are spirit tense, too much intake of salt and suga, long time of sedentary state. To eliminate this kind of face, there are a few simple and prectical tips:

1. do not to listen to the music for long time, especially concert music, which makes the body be in a nervous condition, and become more excited but can’t relax. So when resting, one should try to listen to some light music.

2. we should avoid excessive light, because the body will produce the tension if exposed to the light for a long time. Sleeping tight is the best way to eliminate dropsy.

In addtion to the above, we should also try for the facial muscles massage. This can make soft skin and smooth circulation for the body and reach the goal of thin face. Meizitang botanical slimming softgel also can help to do the spot redction like for the face.

For belly

First of all, standing up straight, and keep body leaning, legs open and shoulder are the same as wide, then lifted up, slowly hands will bend down then try to touch the ground, but legs keep standing state, don’t bend, every day do 50 this movement is ok. The movement should pay attention to several. This movement should be done 50 times everyday. Besides the exercise, meizitang botanical slimming soft gel is another choice for spot reduction of belly. One more thing, doing exercise should be gradual and slow, your stomach will reduce down.