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Tired of losing at weight loss? Learn how to get your diet going by goal setting, getting a diet buddy, and finding the best diet for you. Learn about smart snacks and diet danger zones. If you’re thinking about weight loss surgery, read our pros and cons.

First Step

Discover weight loss secrets in an interview with expert James O. Hill, PhD, director of the Center for Human Nutrition at the University of Colorado.

How Much Should I Weigh?

When ladies in bad moods, they will feel the discomfort in the stomach and intestines. Then they tend to mistakenly think they are hungry and need to eat something. But when one take meizitang new version, he or she will not feel hungry as usually. You might wonder what the reason is. As matter as fact, the slimming pills, especially the strong version, will decrease the appetite and make you eat less.

Struggling with extra weight and feeling frustrated? Learn about the many health benefits from losing just 10% of your body weight.

Setting Realistic Weight Loss Goals

Learn why losing weight slowly is best for long-term results. Discover how to adopt new behaviors, like eating less and exercising more, to boost weight loss.

4 Ways to Get That Diet Going

If you’ve had it with deprivation diets, then find out some easy and practical ways to get your diet going again.

Expert Q&A: Losing a Lot of Weight

Get weight loss tips on how to slim down from the nutrition doctor for the TV show The Biggest Loser, Michael Dansinger, MD.

Choosing a Weight Loss Buddy

If you’re tired of dieting alone, find a weight loss buddy. Learn how partnering for weight loss can boost morale and keep you from giving up when diet plateaus hit.

Understanding Obesity

Find out what causes obesity and when you should seek help.

Best Diet

Choosing a Weight Loss Program

Learn what to look for when selecting a weight loss program. Discover how to stick with the program once you get going.

Get the Truth About Fad Diets

Get the real facts about fad diets, and learn some healthy weight loss strategies that really work.

How to Lose Weight Fast

If you want to be the next “biggest loser” — and do it fast — you have to read these rapid weight loss safety tips.

Can a High-Protein Diet Help You Lose Weight?

Discover how high-protein diets may help you lose weight and feel full. Find out the best sources of protein for weight loss.

Strategies

Diet Makeover Health Check

Will you be a diet success story? Assess your diet goals and plan.

Low-Fat Diet: Why Fat-Free Isn’t Trouble Free

Health experts warn that “fat-free” foods may cause more problems than they purport to solve. Learn about the healthy fat diet.

Very Low Calorie Diets

Learn the benefits and risks of very low-calorie diets.

Top 10 Habits That Can Help You Lose Weight

Discover the top 10 habits that can help you stay on a diet and lose pounds fast.

Managing Your Hunger Pangs

Always hungry? Here are some new weapons for your dieting arsenal to turn off hunger pangs once and for all.

The Art of Power Snacking

Learn 7 tips for smart snacking that can help keep you full between meals.

Indulging Your Sweet Tooth

Think you need to give up sweets when dieting? Learn how to have your sweets and a healthy diet, too!

Drop Pound-Packing Habits

Discover simple ways to break food cravings from top weight loss experts.

Keep It Off

Keeping the Weight Off

Discover five ways to keep from gaining weight once you’ve reached your dieting goal.

Gaining Weight? 5 Surprising Reasons Why

Learn some surprising reasons why you might be gaining weight. Find out how lack of sleep, hormones, and stress influence weight gain.

Learn how to fight the battle of the bulge with expert suggestions from Pamela Peeke, MD, MPH, author of Fight Fat After Forty.

Prescription Weight Loss Drugs

Learn all about prescription diet pills. Find out if weight loss drugs may help you and choose health lose weight product, such as meizitang botanical slimming soft gel..

Over-the-Counter Weight Loss Remedies

Discover the benefit and dangers of over-the-counter weight loss remedies.

Does Hoodia Help With Weight Loss?

Learn the help and the hype about weight loss and the dietary supplement hoodia.

Is Weight Loss Surgery for You?

Thinking about weight loss surgery? Learn what steps you must take before this surgery can be a reality.