meizitang

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My top 10 lean protein

1. Protein (whole egg in limited quantities)
2. Whey protein powder or casein proteins (added)
3. Chicken breast
4. Salmon (Alaska)
5. Turkey breast
6. Top beef (grass feed beef)
7. The steak (grass beside fed beef) botanical slimming
8. Lean ground Turkey
9. Buffalo/buffalo (lean game meat) botanical slimming10. trout

My top 10 fruit

1. grapefruit
2. apple
3. blueberry
4. Canteloupe
5. oranges
6. banana
7. peach
8. grapes
9. strawberry
10. pineapple